When it comes to posture, there are multiple things you can do to improve it. The first and most obvious part, is being consciously aware of your posture as you are sitting. Doing this first will allow you to capture instances when you may or may not be sitting in the ideal position. In addition to that, there are a couple of other things you can do to improve your posture while sitting:
Build Your Back Muscles
Another way to improve your posture, which isn't directly related to how you sit in your chair, is working out your back muscles. Whether that be at the gym or at home, exercising your back muscles can help improve your posture naturally because you are building your muscles and making them stronger, therefore improving your posture.
Have Proper Lumbar Support
Getting a chair with the proper amount of lumbar support is also key. If you have everything else right but you don't have an ergonomic chair with good lumbar support, you will struggle to stay comfortable and won't be properly supporting your back the way you should while sitting.
These are two major ways you can improve your posture when sitting at a desk all day and it's actually not that hard to do. If you realized during or after reading this article that you might not have a computer chair with proper lumbar support for your back, you can check out our selection of office chairs here to get a chair that works for you. If you have any questions, feel free to give our furniture specialists a call at 1-800-242-7200 and we'd be happy to help!